I want the free Easy and Tasty guide to cooking a beef roast and stretching it to at least two meals.


Welcome to Spring Forest Farm!

Do you generously share your love and support with family, friends and beyond?  Does that leave you feeling short on time to prepare healthy, delicious meals that nurture you and your loved ones?

At Spring Forest Farm, we share your concerns.

Our journey into growing and sharing tasty, nutritious food began with the Tahlequah Community Garden and led to buying our farm. We understand that a busy life can lead to less than stellar eating choices.

Our goal is to make eating well easier for all of us.

We now raise healthy, humane beef for us and our neighbors. 

+ no chemical fertilizers, herbicides or pesticides,

+ low stress animal management,

+ ecologically sound grazing practices.

You’re invited to join us in our quest to build a community of growers and eaters who care for each other and our local ecosystems!

Easy and Tasty Guide
to cooking a roast and
making at least two meals

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